Coconut Cauliflower Rice
I love serving cauliflower rice as a side dish with curries, stir fries and other saucy dishes because it soaks up all of the delicious flavours like normal rice. I usually sauté the cauliflower with just salt and pepper and let the other sauces in the meal give it flavour, but sometimes I like the cauliflower rice to have enough taste to stand alone.
This coconut cauliflower rice is absolutely delicious. It is amazing what the addition of just coconut milk and a splash of lime juice can do to completely transform the flavour. The rice is wonderfully creamy and has a nice zesty kick to it.
You could top this rice with some steamed veggies tossed in sesame oil and ginger for a light meal, or serve it alongside a more substantial main such as Sesame Salmon or Jerk chicken with mango salsa.
Give this cauliflower rice a try and it will quickly become a regular side dish for your weeknight dinners. It can be made in under 15 minutes and any leftovers stay super moist and delicious, unlike regular rice which becomes quite dry in the fridge so you can use it over several meals.
If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Coconut Cauliflower Rice
Ingredients
- 1 tbsp coconut oil
- 2 cloves garlic
- 1 1/2 white onions
- 1 small head cauliflower 4 cups cauliflower rice
- 1/4 tsp salt
- 1 cup coconut milk
- 1 tbsp lime juice
- 1 tsp lime zest
- 1 tbsp chopped fresh coriander cilantro
Instructions
- Place the white onions and garlic in a food processor and pulse until the onions are finely diced.
- Heat the coconut oil in a large skillet on medium high heat and add in the diced garlic and onions.
- Cook the onions for 3 to 4 minutes until they begin to soften.
- While the onions are cooking cut the head of cauliflower into florets and place in the food processor. Pulse until they are broken down into small rice sized pieces.
- Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. Cook the rice for 8 minutes stirring frequently until the rice has completely softened and the liquid has evaporated.
- Sprinkle the rice with lime zest and chopped cilantro before serving.
This was amazing! Do yo my have macros by chance for this recipe?
Do you have macros (is what I mean 😑). Thanks
Made this today. Quite nice! Might increase the lime components next time, but still a great recipe.
Does this recipe have nutritional facts anywhere?
Thank you for this recipe!! I have used it so many times I cannot count. I love rice bowls, and this recipe makes them absolutely guilt-free. My husband raves about my cauliflower rice to everyone, so it’s safe to say he is also a fan!
I haven’t made this yet, but I would like to know if there is anywhere on the page I could find the Nutritional Facts for your recipes?
I would like to serve this with a butter chicken, Should I still include the lime ? I was wondering if the flavors would conflict?
Do you think frozen cauliflower rice would work?
Definitely!
Did you use canned coconut milk or regular refrigerated coconut milk? Also when it says 4 cups cauliflower rice does that mean I just mince and chop the head of cauliflower to 4 cups?
I used canned coconut milk which has a creamier consistency. For the cauliflower rice 4 cups should equal approximately 1 small head. Cut it into chunks and place them in a food processor and pulse until it breaks down into pieces about the size of rice.
I want to try this? Do you think frozen cauliflower rice will work?
OMG This was so delicious we didn’t even take a photo! It was just what we needed, thank you so much for sharing!
It’s always a good sign when the food disappears too quickly to have time for a photo 😆
This sounds like just what I need for visiting family with allergies, can’t wait to try! Will prob end up a staple for ourselves too
I absolutely love this dish and will make it again and again and again:) …even when I’m off scd.
So happy to hear that Cari! Its a great staple that you can have with so many different meals.