Apple Pie Energy Balls
I have to apologize for posting two Energy Ball recipes in less than 10 days. I had planned on holding this one back for a few weeks to give you time to try the Coconut & Ginger recipe from last week, but these Apple Pie Energy Balls are just too good to keep to myself.
I think the key to success on any sort of diet (other then determination and will power of steel) is to always have healthy, ready-made snacks on hand. In today’s world most household cupboards are filled with sugary cereals, crackers, chips and cookies, all processed foods which are a little too quick and easy to eat. I used to rely heavily on nuts to curb my hunger between meals which although high in protein and other good nutrients, may not have been the best option for my waist line.
My solution – the Energy Ball, my new snacking obsession. A batch can be made in less then 10 minutes, they are nutritious and filled with protein so you stay full for longer and they last for months in the freezer, all attributes which more then make up for the way they look.
These balls really do taste like apple pie which makes them one of my favorite ‘light desserts’, or pre-breakfast breakfasts, or pre-workout snacks; I will use just about any excuse to eat one. I make a big batch of these and store them in the freezer in a ziploc bag where they can last for up to three months. I think they are best eaten frozen, straight from the freezer but they can also be stored in the fridge. I hope you enjoy!
If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Apple Pie Energy Balls
Ingredients
- 1 1/2 cups chopped dried apple
- 1/2 cup dates
- 1/2 tbsp honey or other sweetener
- 1 tsp nutmeg
- 2 tbsp cinnamon
- 1/2 cup toasted pecans
Instructions
- In a food processor or blender add the dried apples, dates and honey and blend until the apples have broken down into very small pieces and the mixture becomes batter like in consistency
- Add the nutmeg, cinnamon and toasted pecans and continue to blend until the pecans reach your desired size.
- Once blended, scoop out tablespoon sized amounts of the mixture and roll into balls, depending on the stickiness you can wet your hands a touch to make the balls easier to roll
- Store the balls in the fridge in a sealed container for approximately a week, or you can keep them in the freezer for over a month
Other energy ball recipes from the site:
- Key Lime Pie Energy Balls
- Coconut & Ginger Energy Balls
- Cherry & Tahini Energy Balls
- Banana Bread Energy Balls
- Tropical Fruit Bites
- Fig Newton Energy Balls
Wow! I was looking for a simple recipe in which to use some apples that I had dehydrated. This popped out at me as I also had an abundance of dried dates. This is an easy recipe that also tastes really good.
I did end up adding more honey to get the stickiness I needed but did not find the cinnamon to be too much. I ended up making two batches they are so good. I am anxious to try your coconut and ginger balls.
I’m so happy to hear that they turned out well! They freeze really well so you can store the second batch in the freezer to enjoy over the next few months.
I have been making these energy bite but they are so tasty I eat them all within a couple of days!! Can you give me some idea how many calories they have, hopefully this will stop me from eating so many. Thank you
Haha it’s all healthy ingredients so don’t feel guilty! Depending on the size etc, each ball is approximately 30 calories. Hope that helps!
What is the nutritional information
Hi, I don’t understand why all these proteins balls need to be stored in the fridge, They are made out of all dry ingredients that last outside the fridge. I am a bit confused x
Personally, I prefer the texture of the balls when they are kept in the fridge or freezer, I think the flavours are stronger and they have a much more firm texture. With the exception of the ginger energy balls and key lime pie energy balls which both have fresh ingredients, the other recipes should all last just as long on your counter as they would in the fridge.