Chopped Eggplant, Almond & Herb Salad

This Chopped Eggplant, Almond & Herb Salad is so delicious with chunky eggplant tossed in a lemon, vinegar and honey sauce and served with chopped almonds, red onion, mint and parsley. This salad is packed with flavour and so delicious! It’s Paleo, Grain/Gluten Free, Vegan, Dairy Free, Low Carb, Refined Sugar Free, SCD Legal.

I love coming up with salad recipes that are unique and not lettuce based. This paleo eggplant salad is such a winner. It’s absolutely delicious and packed with so much flavour and texture.

In the past I’ve only ever used thin slices of eggplant in salads, which are good, but more time consuming to cook. By cutting the eggplant into small cubes, it not only cooks quickly, but is also a great chunky base for a salad.

The eggplant is quickly sautéed until tender and then tossed in a cumin, lemon, garlic & honey sauce. If you are vegan you can easily swap the honey for maple syrup or another sweetener of choice. The cubed eggplant absorbs some of the sauce so that every bite is full of flavour. The eggplant is then tossed with toasted almonds, red onion, and lots of mint and parsley, which adds great freshness.

I prefer eating this paleo eggplant salad at room temperature but you can also enjoy it while the eggplant is still warm, or cold straight out of the fridge. I love having a big bowl of it for lunch but it’s also a great side dish to enjoy with chicken or lamb.

Here are a few other eggplant recipes that you might enjoy:

• Middle Eastern Roasted Eggplant Salad
• Garlic & Herb Grilled Eggplant
• Pork & Eggplant Stir Fry
• Herby Couscous Stuffed Eggplant Rolls
• Eggplant Caponata

If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

Chopped Eggplant, Almond & Herb Salad

Every Last Bite

This Chopped Eggplant, Almond & Herb Salad is so delicious with chunky eggplant tossed in a lemon, vinegar and honey sauce and served with chopped almonds, red onion, mint and parsley. This salad is packed with flavour and so delicious! It's Paleo, Grain/Gluten Free, Vegan, Dairy Free, Low Carb, Refined Sugar Free, SCD Legal.

4.73 from 11 votes

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Prep Time 8 minutes mins

Cook Time 10 minutes mins

Total Time 18 minutes mins

Diets Gluten/Grain Free, Paleo, Vegan

Servings 4

Calories 283 kcal

Ingredients

  

1x2x3x

• 4 cups cubed eggplant
• 2 tbsp olive oil
• 1/4 tsp salt
• 1 tsp cumin
• 1 tbsp honey or maple syrup
• 2 tsp apple cider vinegar
• 2 tsp lemon juice
• 2 cloves garlic crushed
• 2 tbsp extra virgin olive oil
• 1/2 cup toasted almonds halved
• 1/2 red onion finely sliced
• 2/3 cup chopped fresh parsley
• 2/3 cup chopped fresh mint
• salt and pepper

Instructions

 

• Heat the 2 tbsp olive oil in a skillet, sprinkle the cubed eggplant with salt and cook over medium heat for approximately 8 minutes
• While the eggplant is cooking, in a bowl whisk together the cumin, sweetener, vinegar, lemon juice, crushed garlic and olive oil.
• Once the eggplant has begun to soften, pour the liquid overtop and cook for another minute before removing from the heat. Make sure that you do not overcook the eggplant, it should be tender but not mushy and still hold its shape.
• Transfer the eggplant along with all of the remaining liquid in the pan to a serving bowl or platter. Add in the almonds, red onion, parsley and mint and stir until well mixed, season with salt and pepper before serving.

Nutrition

Calories: 283kcalCarbohydrates: 17gProtein: 6gFat: 23gSaturated Fat: 3gTrans Fat: 1gSodium: 157mgPotassium: 454mgFiber: 6gSugar: 9gCalcium: 98mgIron: 2mg

Tried this recipe?Leave a comment below and let us know how it was!