Pork & Eggplant Stir Fry
This Pork & Eggplant Stir Fry is a great alternative to your average stir fry. Crumbled pork (or ground chicken or turkey if you prefer) is tossed with tender eggplant slices and then tossed in a sweet and salty sauce. This flavourful stir fry is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
I don’t know what it is about the combination of tender eggplant and ground pork but oh my goodness gracious this is a delicious dish. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry.
I love stir fry, but one of my biggest frustrations is when the sauce slips off all of the veggies and meat and pools at the bottom of the plate. Between the ground pork and the eggplant, all of the delicious sauce gets absorbed into the dish which means that every bite is saucy and so flavourful.
If you wanted to be a bit more authentic you could use Chinese eggplant, but I wasn’t able to find any so I kept things simple with regular eggplant.
I recommend soaking the sliced eggplant in water for 10 minutes before cooking it. I find that this reduces the amount of oil the eggplant absorbs when cooking.
Although I used ground pork for this recipe (I find it has the most flavour), you could swap it for ground chicken, turkey or beef.
To make this recipe Whole30 I used soaked dates which worked well and added a nice sweetness to the sauce, but if you want to get a slightly stickier consistency in the sauce (and aren’t doing a Whole30) I recommend using honey.
Leftovers will last for 3 to 4 days in the fridge and are just as good cold as they are warm. I find that the flavour seems to only improve as the pork and eggplant absorb even more of the sauce.
Here are a few easy stir fry recipes that you might enjoy:
- Sweet & Sour Pork
- Szechuan Pork & Green Bean Stir Fry
- Simple Green Bean, Chicken & Ginger Stir Fry
- Ginger Beef Stir Fry
- Black Pepper Chicken
If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Pork & Eggplant Stir Fry
Ingredients
- 2 large eggplant (or 3 medium sized)
- 1/2 tsp salt
- 2 tbsp honey (or 2 large medjool dates for Whole30)
- 1 birds eye chili
- 3 tbsp coconut aminos (or tamari/soy sauce)
- 1/3 cup chicken stock
- 1 tbsp balsamic vinegar
- 2 1/2 tbsp sesame oil
- 2 cloves garlic crushed
- 500 grams ground pork (or turkey/chicken)
- 2 1/2 tbsp finely chopped ginger
- 1 cup chopped scallions
- 1 1/2 tbsp sesame seeds
- 1/4 cup thai basil (or cilantro if you are unable to find it)
Instructions
- Cut the ends off of the eggplant and then cut the eggplant into 1/2 inch thick slices. Cut each slice into long thin strips. Place all of the eggplant in a large bowl, sprinkle with 1/2 tsp salt and cover in water, you may need to place a plate on top of the eggplant to ensure that they are fully submerged. Leave the eggplant to soak for 10 minutes.
- In a high speed blender or nutribullet combine the dates or honey, chilli, coconut aminos, chicken stock and vinegar and blend until completely smooth.
- After 10 minutes of soaking, allow the eggplant to drain completely. In a large skillet heat 1 tbsp of sesame oil and then working in batches cook the eggplant until golden in colour and slightly shrivelled. As you finish cooking each batch of eggplant, transfer to a plate.
- Once all of the eggplant is done cooking, add 1 1/2 tbsp of sesame oil to the pan along with the crushed garlic. Add in the pork and as it cooks, use a wooden spoon to break up the meat into a crumbly texture.
- Once the pork begins to turn white in colour, add in the chopped ginger, cooked eggplant and blended sauce. Stir to ensure everything is well mixed and then leave to cook on medium high heat for approx 10 minutes until the sauce begins to thicken.* Stir in the chopped scallions and cook for another few minutes until they begin to soften.
- Sprinkle the dish with sesame seeds and stir through the Thai basil before serving.
Nutrition
So tasty! And pretty easy too. I had no Birds Eye chile so used a spoonful of sambal oelek. I’ll make this again.
Pleasantly surprised.Very tasty. Had leftover roast pork. Blitzed it up and carried on as per recipe.
It was great! Restaurant quality. Will be making this again.
Made this recipe with ground chicken as I had it in the house. Wow it was delicious! My son gobbled down 2 big bowls. Will try with pork next time but can’t even imagine this tasting better!
This is absolutely delicious! I love to cook and started SCD 6 months ago. Your recipes have given me a whole new level of happiness while eating and cooking so strictly. I know this recipe isn’t fully SCD compliant but all your recipes are easy to substitute. Thank you so much for being so generous. I cannot wait for your cookbook! How can I send you photographs?
I tried this deeply satisfying recipe this evening, and it tasted so darn good. It was quick and easy to make too! This Pork & Eggplant Stir Fry is the best option for healthy and tasty dish lookers.
How do you sub the medjool date? Just pulverize it in a mortar and pestle?
Place them in a high speed blender with the other sauce ingredients and blend until completely smooth
Wow this is a great recipe.
My husband doesn’t like eggplant! Well that’s changed. He loved this recipe and said so many times during our meal.
Haha love that it changed his mind!
Loved this recipe. I used pulled pork because it was what I had. Also, THANKS for the tip about soaking eggplant. The few times I have attempted to stir fry eggplant, it was super soggy. This time it was perfect. Eggplant is in season so I am excited to try more eggplant recipes. I have loved every one of your recipes that I have tried. They are delicious and foolproof. THANKS.
Thanks for such a kind comment Ann!
Just made this for the second time. It’s so good! I used cubed pork both times and it was great. I added sliced mushrooms and snow peas this time!
what is this 1 birds eye chili ? Thanks
Its a type of spicy chilli pepper. If you can’t find birds eye then any other type of spicy pepper will also work, you may just need to adjust the quantity depending on your desired level of spice.
This is one of those recipes where you take a bite and slowly look at your partner in shock over how good it is … then proceed to scarf it down in silence. No regrets.
Haha I loved your comment!