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5 from 8 votes

Creamy Jalapeno Cottage Cheese Dip

A delicious protein packed dip that's spicy, tangy, zesty and so good! Serve it with veggies, crackers or as a spread in wraps or sandwiches. Leftovers will last for up to 5 days in the fridge.
Prep Time5 minutes
Total Time5 minutes
Servings: 4
Calories: 123kcal
Author: Every Last Bite

Ingredients

  • 2 cups whole milk cottage cheese
  • 3 tbsp coconut aminos (or soy sauce or tamari)
  • 2 cloves garlic
  • 3 tbsp lime juice
  • ½ cup cilantro
  • 3 jalapenos (remove the seeds from 1-2 jalapenos depending on spice level desired)
  • ¼ tsp salt

Instructions

  • Place all of the ingredients in a high speed blender and blend until smooth. Taste and add more of any ingredient as needed.
  • Transfer the dip to a a bowl or airtight container and leave to sit in the fridge for 20 minutes (or longer) to thicken. Serve with crackers and veggies or tortilla chips

Nutrition

Calories: 123kcal | Carbohydrates: 8g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 732mg | Potassium: 165mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 401IU | Vitamin C: 17mg | Calcium: 94mg | Iron: 0.2mg