Spicy Thai Mango Salad
This Thai-Inspired Mango Salad is loaded with sweet chunks of mango, crunchy cucumber, red onion, chilies and loads of fresh herbs. It takes just minutes to make and is bursting with fresh flavour.
Servings: 4
Calories: 131kcal
Ingredients
- 2 large mangoes peeled and cut into strips
- 1/2 cucumber cut into matchsticks
- 1/2 red onion thinly sliced
- 1 thai red chili stem and seeds removed, very thinly sliced
- 1/2 cup peanuts or cashews roughly chopped
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
Dressing
- 2 tbsp lime juice
- 2 tbsp coconut aminos (or tamari/soy sauce)
- 1 tbsp fish sauce
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large bowl add the mango, cucumber, red onion, red chili, chopped nuts and herbs.
- In a small bowl whisk together the lime juice, coconut aminos, fish sauce, honey/maple syrup and sesame oil. Taste and adjust the flavours as desired.
- Right before serving pour the dressing over the salad and toss until well coated. Serve.
Nutrition
Calories: 131kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 526mg | Potassium: 282mg | Fiber: 2g | Sugar: 20g | Calcium: 25mg | Iron: 0.4mg